The average Brit only feels ‘fit as a fiddle’ nine times a month thanks to poor sleep, work stress and a lack of exercise, a study has found. Late nights, a poor diet and drinking too much alcohol mean less than a third of the year is spent feeling in tip top condition, both mentally and physically. Instead, the average adult will have three days a week where they feel tired or lacking in energy, and two occasions where they spend the day in a bad mood. More than one third of adults even have whole months go by where they don’t have a single day of feeling 'on top form'. The study by Vitabiotics’ Wellwoman and Wellman vitamin range also found January is the month most likely to see Brits struggling.<br /><br />Welcome to SWNS TV. To licence any of our videos please call 00441179066550 or email pix@swns.com <br /> <br />Subscribe to our channel to be the first to see our viral, breaking news videos. Quirky, heartbreaking, random, shocking, all original content, updated daily. <br /> <br />https://swns.com/ <br />https://twitter.com/SWNS <br />https://www.instagram.com/swns/
